Rudram Yog Shala

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Welcome to Rudram Yogshala

At Rudram Yogshala, we believe that true wellness begins with harmony between the body, mind, and lifestyle. Our holistic approach combines the traditional wisdom of Yoga, Pranayama, Meditation, Acupressure, Yogic Detoxification, and mindful living to support physical well-being, mental clarity, emotional balance, and a healthier lifestyle.

Whether you are a beginner, an experienced practitioner, or looking to build a professional career in Yoga, Rudram Yogshala offers a comprehensive range of Yoga classes, wellness programs, and professional Yoga education courses designed to meet your individual needs.

Begin your Yoga journey with our thoughtfully designed programs, including:

  • Yoga Classes in Noida
  • Online Yoga Classes
  • Home Yoga Sessions
  • Weekend Yoga Classes
  • Special Weight Loss Program
  • Kids Yoga Classes
  • Senior Citizen Yoga
  • Pregnancy Yoga & Post-Pregnancy Yoga
  • Advanced Yoga Classes
  • Yoga Therapy & Wellness Programs
  • Acupressure & Yogic Detoxification Programs
  • Corporate Yoga Programs

For those who wish to deepen their knowledge or pursue Yoga as a profession, we offer structured Yoga education programs, including:

  • Yoga Teacher Training Courses
  • Pregnancy Yoga Teacher Training
  • Certificate in Yoga
  • PG Diploma in Yoga
  • MA Yoga / Yogacharya Programs
  • Professional Yoga Training & Certification Programs

Start your Yoga journey with Rudram Yogshala — where traditional Yoga meets holistic wellness and professional education.

Yoga services

Yoga at studio

Our studio sessions are suitable for both beginners and regular practitioners, with practices that help improve strength, flexibility, mobility, breathing, balance, and overall well-being.

hot house yoga

Yoga at Home

Get personalized Yoga guidance in the comfort of your home, with practices planned according to your individual needs, fitness level, daily routine, and wellness goals.

Online Yoga classes

Join our live online Yoga sessions from wherever you are. It is a convenient way to stay connected with your practice and maintain consistency without having to travel to the studio.

Weekend Yoga classes

Weekend Yoga Classes

Designed especially for working professionals & people with busy weekday schedules, our Saturday & Sunday sessions provide a convenient opportunity to make Yoga part of your weekly routine.

Special Yoga for Weight Loss

Our weight-management-focused Yoga sessions combine appropriate Yoga practices and physical activity to support healthy weight loss, improved fitness, and better lifestyle habits.

Corporate yoga classes

Corporate Yoga Programs

We provide Yoga sessions for workplaces to support employee well-being. Regular workplace Yoga can encourage relaxation, stress management, better focus, and a healthier work environment.

Yogic Detoxification

Yogic-Detoxification

Traditional Yogic Cleansing Practices for Holistic Wellness. We teach traditional yogic cleansing techniques known as Shatkarma (Shatkriya) under the guidance of experienced instructors. Our Detoxification Program introduces students to three important yogic cleansing practices: Jal Neti, Rubber Neti (Sutra Neti), and Shankh Prakshalana, using a structured and safety-focused approach.

These practices have been described in classical Hatha Yoga texts as methods to support personal hygiene and prepare the body and mind for deeper yoga practices. They should always be learned under qualified supervision and may not be suitable for everyone.

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The Best Online Yoga Classes & Virtual Streaming Platforms.

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Yoga Courses

If you are looking to deepen your Yoga practice or build a professional career in Yoga, Rudram Yogshala offers a range of certified Yoga courses to suit different learning goals and experience levels. Our Yoga Teacher Training Courses are designed for those who want to understand Yoga more deeply, develop practical teaching skills, and confidently pursue Yoga as a profession. We also offer a specialized Pregnancy Yoga Training Course for practitioners and teachers who wish to learn safe and effective Prenatal and Postnatal Yoga practices. For students seeking structured and advanced education, our Certificate in Yoga, PG Diploma in Yoga, and MA/Yogacharya in Yoga programs provide a comprehensive understanding of Yoga philosophy, traditional practices, anatomy, teaching methodology, wellness, and research. Along with academic and professional Yoga education, we also introduce traditional wellness practices such as Acupressure and Yogic Detoxification, supporting a holistic approach to physical, mental, and overall well-being. 

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Gallery

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Blogs

Yoga poses for weight loss

Regular yoga practice can improve flexibility, mobility, strength, and body awareness.
Dynamic yoga practices can also increase physical activity and support calorie expenditure.
Surya Namaskar can provide a simple full-body movement routine.
Yoga may help reduce stress, which can support healthier lifestyle habits.
It can also encourage mindful eating and better awareness of hunger and fullness.

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Testimonials

Divya Singh

One of the best yoga studio in Noida..Rudram yogshala is a complete yogshala where we can strengthen both the aspects of yoga; one is physical health and other is mental health ..Anurag sir gives individual attention to every student .Yoga is very important in today’s lifestyle..highly recommended Rudram yogshala

Rohit Sharma

What I love most is the balance between asanas, pranayama, and philosophy. Before joining Rudram Yogshala, yoga was just physical exercise for me. Now I understand its deeper purpose.

Pushpa Kumar

Sri Anurag is young , energetic and enthusiastic Yoga mentor. Hello explAins All important yogic asanas with scieintic babcground .. He is humble ,polite teacher that adds to his quality of teaching . I don’t have any reservation in recommending him to anyone who wants to learn yogic excercises. Good luck….Dr . Dhirendra Kumar former senior scientist, Atomic Energy Communication Govt of India

yash sharma

Approximately 3 months ago I joined yoga classes at Rudram Yoga Center with the aim of weight loss. With the support and excellent guidance of the yoga teacher I started this journey of yoga and fitness, today I am very happy to share my experience, in the first month I experienced agility in the body and loss of some inches. In the second month I noticed a weight loss of 3 kg along with inch loss, today after 3 months I have lost more than 5 kg of weight.

Dr. Pradeep Goel, DrPH, MBBS

Yoga is the ancient science of longevity and wellness of mankind and I was looking for a convenient place and good teacher. Fortunately, I found this place and based on my experience of my first two weeks, I am impressed with this facility. Anurag is a good teacher. I do suggest that they should follow effective methods of adult teaching, such as a set structure for a sixty minutes session with emphasis on proper pranayam techniques, a few and limited stretching exercises that should be taken more as warm ups, and a good amount of time in teaching mastery of key aasans. Keep up the good work!

kanika bisht sisodia

I’ve been attending Rudram Yoga classes from last 2weeks. Anurag sir classes have significantly improved my flexibility.I’ve noticed a substantial reduction in my back pain.The class environment is warm, welcoming, and inclusive.I highly recommend it to anyone seeking a holistic and meaningful yoga practice.

Komal

I have been attending weekend yoga classes for few months now . It is the best place to be if you want to practice yoga . The experience of the class is very calm and peaceful .Teacher understands your medical history and gives everyone full attention . Classes are combination of pranayams and yoga asanas . Highly recommended.

Ayush pandat

What I truly appreciate Anurag sir, focus on traditional yoga practices along with clear explanations of asanas, pranayama, and meditation. The classes are well-structured, disciplined, yet very friendly, making it easy for both beginners and advanced practitioners to feel comfortable.

Raaja Singh

Yoga classes are well-structured, and the focus on both physical and mental well-being makes it very special. Anurag Sir is an excellent teacher – knowledgeable, patient, and highly motivating. His way of explaining postures, breathing techniques, and yoga philosophy makes learning both easy and inspiring.

Shalini Sharma

I joined Rudram in June 2024 to mainly lose my weight. But not only did I lose 7kgs since then, my flexibility, mobility improved a lot.

The meditation techniques and Pranayams decreased my stress levels and helped me understand the importance of mindfulness.

Meenakshi Bakshi

I have had an overwhelming experience at Rudram Yogshala in sector 50 Noida. I was very spectical before I started yoga as hadn’t practiced it for past 4 yrs or so. But the moment I stepped in and met the Yoga instructor Anurag Sir it was smooth and easy. The atmosphere in the Yog shala is very calm and serene just perfect for practicing yoga and Anurag Sir is very helpful in making us do all the asanas. He explains all the yog asanas in a very practical sense and their effect in our body. I am very much at peace with myself now after sessions and this is all because of efforts taken at Yogshala. His approach and attention to each member is very considerable. Highly recommend this Yoga classes to all especially women who need to take care of themselves and give time.

Anushika singh

An excellent yoga centre for beginners, intermediate, and advanced practitioners alike. The instructor is highly knowledgeable, the environment is calm and welcoming, and the guidance provided throughout the sessions is truly exceptional. Every moment spent here feels worthwhile the hours pass like seconds.
The sessions are enriching and a great learning experience. I highly recommend this place to anyone looking to improve flexibility, strength, and overall well-being. Truly worth every penny.

Rohit Sharma

I was doing gym earlier and joined rudram yogshala as my body was stiff after doing gym for long and in just 1 week I felt much better with my body. I would recommend to join rudram yogshala for best health benefits.

Shikha Singh

I am very grateful to Mr Anurag for his guidance and support. The yoga sessions have greatly helped improve my body flexibility and overall strength. I can feel a significant difference in how relaxed and active my body feels now.

Regular practice under such expert supervision has also helped me in managing my sugar levels better. The breathing techniques, asanas, and disciplined routine have made a positive impact on my health and well-being.

Thank you for the dedication, patience and motivation. Your guidance truly inspires me to continue my yoga journey and live a healthier life.

love saluja

Rudram Yogshala is hands down the best yoga centre I have ever experienced. The instructors are incredibly knowledgeable, patient, and attentive to everyone’s individual needs and fitness levels. The facility is immaculately clean, spacious, and filled with positive energy. Whether you are a complete beginner or an advanced practitioner, this studio offers the perfect environment to grow. Highly recommended!